March 26, 2024

Good morning, athletes!  Happy Tuesday.  

Today's WOD

Warm up:

800M Run

20 squats

20 push ups

20 sit ups

x2

Workout:

Chest

5 sets 15 cable flies, high to low, followed by 20 push ups

5 sets - 8 flat DB presses (heavy), 20 crunches

5 sets - 8 incline DB presses (heavy), 20 push ups

5 sets - 12 dips, 20 sit ups

Burner:

10 - 100M run sprints (45 sec rest in between)